Our Services

INDIVIDUAL COUNSELLING

I believe that mental wellness is just as important as your physical wellness. Most people neglect mental wellness, because of stigma or shame.

 

Utilizing individual therapy, I plan to assess challenges with you including but not limited to: depression, anxiety, interpersonal relationships, and stress management. Individual therapy sessions will look like a chat with one of your friends. I like to try and make the people I see feel comfortable with opening up and sharing what is going up. I utilize Cognitive Therapy to identify some of the unhelpful thinking patterns and core beliefs. If it applies to you, I will use faith-based conversation to engage. If you are in a place where you need someone to talk to, contact me!

If you are interested in therapy, please click the button below!

CAREER CONSULTING

A great deal of our time is spent at work. Unfortunately many people are dissatisfied with their job. This often affects people’s mental wellness.

Utilizing consulting, my goal is to help professionals with aligning their current position to their dream job. As well as assisting professionals with reaching their next steps. I will assist them with task including, but not limited to: finding their passion, resume/cover letter building, and interviewing preparation. If you are in a place where you need someone to talk to, contact me by hitting the button on the home page!

GROUP COUNSELLING

I believe that mental wellness is just as important as your physical wellness. Most people neglect mental wellness, because of stigma or shame.

Utilizing group therapy, I plan to have like-minded people, who may have the similar struggles. Group therapy allows people to connect with one another who may be able to have increased support system. Ideally group would consist of now more than six people. Cognitive Therapy will also be used for group. If you are in a place where you need someone to talk to, contact me! Please contact me by hitting the button below.

SUPERVISION  

I have been supervising since February 2017. I currently supervise second year Master-level interns and new mental health therapist for a community mental health agency. Along with supervising the interns on university and agency requirements, I emphasize self-care, balance, and goal setting.  Clinical supervision will mirror my current supervision style. I will assist with clinical supervisees with case conceptualization, clinical practices, self-care, goal setting, and increasing professional and personal balance.

If you are in a place where you need someone to talk to, contact me by signing the information below!

SPEAKING ENGAGEMENT/WORKSHOPS

Speaking engagement or workshops are not to substitute for therapy. However, utilizing speaking engagements and workshops, I have the ability to educate a larger group, who may not be aware of mental illness. Outside of focusing on the topic provided, I bring basic psycho-education, stress management, and offer tools to manage day to day stress. To book me, please contact me at least 6 weeks prior to your event. You can contact me by completing the information on the right!

Past Speaking Engagements 

  *Shining a Light on Mental Health in the African  American Community (Workshop)

  *Empowered Through Mental Health & Wellness: Women's Conference (Panel)

  *Shoppers Paradise Black Expo 2019: Black Girl Magic on Bipolar Disorder (Panel) 

*Sis, This Is 30! Podcast

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