Our Services
INDIVIDUAL COUNSELLING
We believe that mental wellness is just as important as physical wellness. Most people neglect mental wellness, because of stigma or shame.
Utilizing individual therapy, we plan to assess challenges with you including but not limited to: depression, anxiety, interpersonal relationships, and stress management. Individual therapy sessions will look like a chat with one of your friends. We like to try and make the people we see feel comfortable with opening up and sharing what is going up. We work to identify your unhelpful thinking patterns and core beliefs to identify how they impact the way that you live and interact with others.
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If it applies to you, faith-based conversation to engage.
If you are in a place where you need someone to talk to, contact us!
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Rates: $100-$170 per session
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If you are interested in therapy, please click the button below!
COUPLE'S/RELATIONSHIP COUNSELING
Relationships can be hard, on day one or day one-thousand and one.
Utilizing couple's counseling, we plan to assess challenges with you including but not limited to: sexual health, pre-marital, and money management. The therapist in couple's or relationship therapy will be non-judgmental and unbiased. We work as a unit to identify your unhelpful thinking patterns and core beliefs to identify how they impact the way that you live and interact with others.
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We encourage each party to seek individual therapy, to focus on things that may impact the relationship. ​​If it applies to you, faith-based conversation to engage.
​Rates: $120-$170 per session
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If you are interested in therapy, please click the button below!
GROUP COUNSELLING
We believe that mental wellness is just as important as your physical wellness. Most people neglect mental wellness, because of stigma or shame.
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Utilizing group therapy, we plan to have like-minded people, who may have the similar struggles. Group therapy allows people to connect with one another who may be able to have increased support system. Ideally group would consist of now four- six people.
If you are in a place where you need someone to talk to, contact me!
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Rates: $80-$100 per session
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Please contact me by hitting the button below.
SPEAKING ENGAGEMENT/WORKSHOPS
Speaking engagement or workshops are not to substitute for therapy. However, utilizing speaking engagements and workshops, I have the ability to educate a larger group, who may not be aware of mental illness. Outside of focusing on the topic provided, I bring basic psycho-education, stress management, and offer tools to manage day to day stress. To book me, please contact me at least 6 weeks prior to your event. You can contact me by completing the information on the right!
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Past Speaking Engagements
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*Shining a Light on Mental Health in the African American Community (Workshop)
*Empowered Through Mental Health & Wellness: Women's Conference (Panel)
*Shoppers Paradise Black Expo 2019: Black Girl Magic on Bipolar Disorder (Panel)
*Sis, This Is 30! Podcast
SUPERVISION
I have been supervising since February 2017. I currently supervise second year Master-level interns and new mental health therapist for a community mental health agency. Along with supervising the interns on university and agency requirements, I emphasize self-care, balance, and goal setting. Clinical supervision will mirror my current supervision style. I will assist with clinical supervisees with case conceptualization, clinical practices, self-care, goal setting, and increasing professional and personal balance.
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Rates: $85 per session
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If you are interested in clinical supervision, email me for next steps.